Yoga means connection or bringing-together and means different things to people: It can describe a state of being (in harmony, at peace, Self-realized) or different practices to attain harmony and balance.
Yoga works on all levels: on your physical, emotional, mental and spiritual body. These layers are interconnected. When you work on one of these layers it will affect all other layers as well.
Yoga helps you to:
- reduce fatigue, release toxins and soothe the nervous system
- stay healthy and strengthen your immune system
- learn good posture and feel confident
- relax, center and feel happy for no particular reason
- see clearly and be present
- learn how to manage your emotions
- feel a sense of belonging, trust and acceptance
Work With Me
This is a one-to-one yoga class. The focus of this class is individual. It could be about developing a home practice, going deeper into postures for a group class practice, or focusing on relaxation, meditation and healing practices to deal with mental or emotional fluctuations.
Yoga Group Classes
Hatha yoga, yoga kriyas, pranayama, meditation and yoga & dance: The group classes are suited to all levels. The practices, meditation, breathing exercises (pranayama), yoga postures (asanas), yoga kriyas (cleansing practices) and relaxation reduce fatigue, release toxins, soothe the nervous system and help to keep the body free from disease. You learn how to be in a joyful state of inner peace.
Corporate yoga brings ongoing yoga group classes to your workplace. All you need is a free room during lunch time, before work or after work. Find a group of coworkers and enjoy the benefits of a calming and soothing yoga practice on a regular basis.
Events and Workshops
Find out about past and present events, workshops and seminars. You will find yoga workshops, seminars on nutrition and detoxification and seminars which combine multiple areas. Some of them take place virtually.
Rates and Location
For more information about my rates and the location of the yoga studio please visit: https://simplyloveyoga.com/rates.