The concept of “work/life balance” is very prominent in the media today. But what does it actually mean? There are a few different ways to think about it. When Work… Read More
How Yoga helps in Keeping a Healthy Work/Life Balance
Tag: spiritual practices
Movie Recommendation: “An Inconvenient Sequel: Truth to Power”
At the Zürich Film Festival Mr. Al Gore came to introduce his new movie “An Inconvenient Sequel: Truth to Power”. I was so impressed by his speech in the podium… Read More
Establishing Equanimity beyond Opposites
A Vision of Living in Peace and Equanimity “Established in this realisation of the Truth, the great sages lived forever in peace and equanimity. They were free from psychological predisposition… Read More
The “Love Connection” Meditation by Roger G. Lanphear
This article will give you an overview about the meditation “The Love Connection” from Roger G. Lanphear. The author has a juris doctor degree, is a teacher of Transcendental Meditation… Read More
Guiding your Life gently with your Inner Family
Yoga is the art of knowing yourself and guiding yourself gently through life. Only when you know yourself you will be able to live a balanced life, fulfilling your heart’s… Read More
What does it take to be a Superhero or a Wonder Woman?
The Phenomena of the Wonder Woman Movie Have you already seen the movie “Wonder Woman”? I saw it last week and I loved it. If you haven’t seen it yet,… Read More
Beauty carries the Keys to every Heart
Today media wants to tell us what beauty is. It is everywhere; magazines with pictures telling us what to find beautiful and “how to”-articles to comply to outer standards. People… Read More
How to Stay Centered When Others Criticize You or Share Their Problems
Recently, I watched the latest youtube video of Matt Kahn: “I am the Light” from December 2016. I enjoyed it so much and wanted to share a practice from that video which… Read More
Taking the High Route
Yoga reminds us that it is possible to stay calm and centered even if the circumstances are challenging. Being happy and calm is an inside job. It is always so… Read More