Welcome

Welcome to Simply Love Yoga!

Wherever you are at on your journey, if you are new to yoga or practice already for a while, if you are looking for holistic cleansing and nutrition consultations or are interested in the various healing modalities that I offer, you are very welcome. My name is Sandra, I am based in Zürich and am offering in person classes, privates and workshops for 15 years now as well as consultations and healing therapy sessions in Zürich and abroad. Cleansing Consultations, healing sessions, Biofeld & Lebenstransfer therapy are also available remotely.

Practices for Everyone

Do you want to experience greater inner peace, be healthier and feel happier no matter what circumstances and situations are in your life?

Yoga, healing and cleansing can help you to become more balanced, relaxed and healthier. These practices work on a physical, emotional, mental and spiritual level. They help you to peel off one skin after the other until you have access to the wisdom and joy inside you.

Everyone can do yoga and be conscious about their health. It is a matter of attitude. It is about progression and not about perfection. When you love your practice and do it steadily over a long period of time then everything falls into place.

Please have a look if the offering of Simply Love Yoga might be of benefit for you: tips & articles about yoga, healing therapy, private yoga classes, group yoga classes, workshops, seminars, nutrition & cleansing (detox) consultations, healing therapy and more.

Take one step at a time and become free from attachments and to have the freedom to pursue your heart’s desire. Experience the freedom to take charge of your own health, thoughts, feelings and actions for stepping into your original power and happiness.

Practices in Daily Life

Yoga, cleansing & healing is knowledge to be applied in your daily life.  All practices help you to become and be centered and relaxed no matter the circumstances. When you practice daily with love, owning your power and with wisdom you will experience results. Results increase your trust and inner peace.

All practices increase your vitality. Natalia Rose from DetoxTheWorld says that vitality will become the most valued commodity in modern society. You cannot buy it in a box. Yoga, right nutrition & cleansing and healing will help you to become more and more your original, healthy, joyful self.

“You are now living in the dark, in ignorance. The knowledge, that you are the Divine Spark, encased in the sheaths of bliss, intelligence, feelings, sensations and organic substances – this knowledge is Light. You must light your own lamp. You cannot walk in the light of another‘s lamp. Earn the knowledge yourself. Even knowing it is not enough; you must experience it.” – Sri Sathya Sai Baba

“As you will see, the New Energy Body is the ultimate detox process because it cleanses us of the density that prevents us from living in our wholeness – our whole joy, full energy and full power! When we are swimming in the toxicity of modern lifestyle (negativity, fear and aggravation in addition to the obvious food wastes and pollution), we are an obstacle unto ourselves. We cannot see clearly enough to guide others (including our children). Once the layers of density embedded in our physical cells and our emotional body are removed we can finally see ourselves, our surroundings and our full potential clearly. It’s like the light gets switched on in our proverbial “living room”.” – Natalia Rose: “The New Energy Body”

About Yoga

Yoga means connection or bringing-together and means different things to people: It can describe a state of being (in harmony, at peace, Self-realized) or different practices to attain harmony and balance.

Yoga works on all levels: on your physical, emotional, mental and spiritual body. These layers are interconnected. When you work on one of these layers it will affect all other layers as well.

Yoga is according to the author Dr. Charanjit Ghooi:

  • Yoga is the method of coming to a non-dreaming mind. It is the science of being in the here and now.
  • Regular practice of yoga asana in conjunction with pranayama (control of breath) reduces fatigue, releases toxins, soothes the nervous system and helps to keep the body free from disease.
  • The practice of asana is meditation in motion.
  • Through focused concentration a beautiful alignment is made between body, breath, senses, intellect and soul.
  • The aim is not to achieve perfect posture, but to perfect presence.

Yoga helps you to:

  • relax, center and be happy for no particular reason
  • improve your quality of life and your health with simple, easy-to-use tools that you can apply in a class and in your daily life,
  • feel more centered, balanced and to change your habits for the better,
  • manage and control your thoughts and emotions as well as your physical health,
  • feel a sense of belonging, trust and acceptance.

About Healing Therapy

Healing therapy encompasses spiritual, mental, emotional and physical healing. In a healing therapy session the client discovers the cause of a problem that he wants to heal. By knowing the cause of a problem it can be corrected. Healing sessions can also address other problems such as unwanted energies or correcting beliefs. For detailed information about the healing therapy sessions, please click here: Healing Therapy Session.

“The time has come for modern science and natural or spiritual practice to combine, both have something to offer the other and they are more likely to benefit humanity when working together rather than in isolation. The problem with modern medicine is that it ignores the spiritual needs of people, and to a lesser extent their emotional needs. Good health is more than just about physical needs. It is very closely associated with emotional needs which are based more on fear than on happiness. As the pace of life quickens and the complexities of life increase, emotional fears increase, and unless some way can be found to erase the fears created by modern day stress, physical and emotional problems will affect an increasing proportion of society. Fortunately, there is a way to overcome the pressure of the 21st century’s materialistic demands. It is to involve the spiritual strengths of the individual.” – Malcolm Southwood

Metatron Colour Healing is healing method that includes colour in the healing session. Currently I am in training and not offering paid sessions yet. For more information, please click here: Metatron Colour Healing (in training)

Deeksha Blessings help to balance your yin and yang energies and balance your emotional centers. The Deeksha Blessings are taught by the University of Oneness. For more information click here: Deeksha Blessing Session.

“Deeksha is a powerful transmission of energy, which rapidly accelerates the evolution of consciousness. Deeksha can be given by the Deeksha-giver placing their hands on the head of the receiver. It can also be given to a whole room of people at the same time, through intention, and it can also be given through the eyes.” – Arjuna Ardagh, author of Awakening Into Oneness

New here?

If you are new, check out my tips & articles, workshops & events and classes & consultations to see if there is something in for you. I am offering private yoga, group classes, corporate yoga, family yoga, nutrition consultations, yoga for kids & teens, yoga for detox, stress & relaxation management, healing therapy and Biofeldtest Therapy and Lebenstransfer. You can also come for an energy healing or a Deeksha Blessing.