This is a one-to-one yoga class. The focus of this class is individual. It could be about developing a home practice, going deeper into postures for a group class practice, or focusing on relaxation, meditation and healing practices to deal with mental or emotional fluctuations.
Yoga Group Classes
Hatha yoga, yoga kriyas, pranayama, meditation and yoga & dance: The group classes are suited to all levels. The practices, meditation, breathing exercises (pranayama), yoga postures (asanas), yoga kriyas (cleansing practices) and relaxation reduce fatigue, release toxins, soothe the nervous system and help to keep the body free from disease. You learn how to be in a joyful state of inner peace.
Corporate yoga brings ongoing yoga group classes to your workplace. All you need is a free room during lunch time, before work or after work. Find a group of coworkers and enjoy the benefits of a calming and soothing yoga practice on a regular basis.
Depending on how you want to learn and apply tools to deal with stress efficiently we can practice tools from yoga or from my healing education. The focus is often here is how to stay in a relaxed place even if we have all these emotions, thoughts and distractions besiege us from outside. The personal session can also be conducted over Skype.
This is a holistic approach: We look for the causes of diseases and seek to remove any obstructions that prevent your life force from flowing. Part of the consultations are also to set up healthy eating and movement habits. I learned with Natalia Rose and her team at DetoxTheWorld and am a Rose Program Certified Counselor.
Virtual 1-Month Cleansing Course in English or in German
At the moment there is one virtual online course for you: The Virtual 1-Month Cleansing Course: Healthy Eating, Cleansing and Daily Routines for Body, Mind and Soul. Change with the 1-Month-Cleansing Course your daily routines for greater Health, Vitality, Inner Peace, Lightness and Well-Being. The course is suited for beginners and people already familiar with cleansing and it is offered in English and in German.
Rates and Location
For more information about my rates and the location of the yoga studio please visit: https://simplyloveyoga.com/rates.