Come and join us for the Zürich Retreat at YogaNation in Zürich. Enjoy this opportunity to switch off, tune in and experience your inner silence.
This retreat is suitable for all levels. Enjoy the deep inner silence in this retreat right in your home town without having to travel far.
08.30 – 10.30: Part 1 with Sitting, Kriyas, Pranayama, Asanas
10:30 – 13.00: Lunch / Break
13.00 – 15.30: Part 2 with Asanas and Text
We will start the day with just sitting and an introduction into sitting. Please come with an empty stomach or just with a light meal earlier this morning as sitting will be followed by kriyas, some gentle cleansing techniques from Hatha Yoga, we don’t usually do in the group classes. You will learn their techniques and a nice sequence that you can also do at home. We finish the morning with a yoga practice and deep relaxation.
Come in the afternoon to practice Hatha Yoga with the focus on right alignment and spiritual principles put into practice on the mat. The afternoon practice will be finished by reflection on the spiritual principles and how to apply them in daily life. Find the deep inner peace that you experience on the mat to bring into your daily life.
YogaNation, Seefeldstrasse 7a, 8008 Zürich
Please email to firstname.lastname@example.org. Registration is valid upon payment. Please respect that reservations are non-refundable as spaces are limited. Come 15 minutes earlier before each session and bring comfortable clothes. Yoga mats are available in the studio for all.
- Retreat Price: CHF 127 (morning and afternoon)
- Morning Session, Part 1: CHF 60 (2 hours)
- Afternoon Session, Part 2: CHF 80 (2.5 hours with Script)
About Sandra Gross
Sandra has studied yoga and healing therapy and practiced yoga for over 10 ten years now. Starting from the age of 33 she travelled to India several times to spend time at the ashram of Sri Sathya Sai Baba. Her yoga teachers from her yoga trainings are Christine May, a student from Shiva Rea directly, and Stephen Thomas, who held the advanced yoga teacher training in Zürich. Her Hatha yoga teacher is Orit Sen Gupta from Tel Aviv, Israel. She also studied particular correct alignment with Desirée Rumbaugh. Sandra also studied nutrition and detoxification with Natalia Rose and healing therapy with Malcolm Southwood.