What to expect?
In a yoga one-to-one session the focus is on your individual goals. We start with a consultation about your desires and do then a session together. You can either enjoy a single session or we design a program together consisting of several building blocks or a home practice for you. Classes can consist for example of yoga postures, meditation, kriyas (cleansing practices) and pranayama (breathing exercises).
Benefits of a One-on-One Class
The benefits of a private yoga session are: The sessions are personalized, according to your goals, at your own pace and at a time convenient for you. For example, you could learn the principles of alignment correctly and in your own pace or dive deeper into meditation and learning how to maintain in a space of inner peace. Each session helps you to un-wind and relax and leaves you energized, calm and balanced.
Location & Registration
The address of the yoga studio is Yoganation, Seefeldstrasse 7a, 8008 Zürich. One single yoga one-to-one session is CHF 150 for 60 minutes. To register or for more information, please email me: email@example.com or register online for a session here.