Relaxation and Stress Management

Depending on how you want to learn and apply tools to deal with stress efficiently we can practice tools from yoga, from the nutrition and detox tools, or from my healing education.

The focus is often here is how to stay in a relaxed place even if you have all these emotions, thoughts and distractions that besiege you from outside.

Benefits for you of a personalized relaxation and stress management:

  • You receive tools for stressful situations specially tailored to you.
  • You can apply de-stressing tools in a challenging situation for you.
  • You know how to de-stress and wind down, when you are already in a chaotic place.

Cost: CHF 150 for one session (60 minutes)

Location: In person at  Yoganation, Seefeldstrasse 7a, 8008 Zürich, or over Skype.

About Sandra Gross:

  • Rose Program Certified Counselor: Diet and detoxification consultant
  • Certified Advanced Yoga Teacher (500 hours Yoga Alliance International)
  • Diploma in healing from the Malcolm Southwood Healing School in Basel
  • Deeksha Blessing Giver from the University of Oneness

Register: To register please email to or fill in my contact form. I require a 24-hour notice if you have to cancel a booked session. If it is not given you will be charged for the session.

Some testimonials: Please click here.