Do you want to feel healthier, happier and more energetic? By making simple changes, you will learn how the body responds to an appropriate diet, exercise to enhance the Chi flow, and gentle detoxification.
You will eat and detox in everyday life with joy, curiosity and fun. This is tailored individually to you.
Nowadays there are so many different nutritional concepts and information in the media, many of which are contradictory and also require a radical change in eating and lifestyle habits.
Clients, who come to me, learn how to work with the natural laws of how the body works in diet, exercise, and detoxification so that they are healthier and feel more energetic and happier.
For the consultations I use the method of the DetoxTheWorld principles that I myself have practiced successfully for years now and which are set forth in the books by Natalia Rose and on her website. Some of the people she is basing her work upon are successful medical practitioners such as Norman Walker and Prof. Dr. Arnold Ehret.
The special feature of the method is that the insights of the past and new insights are adapted to the circumstances of today with our modern society. These practices are easy to integrate into everyday life.
The principles apply regardless of what foods you eat or what health issues you want to improve.
The benefits of one-to-one sessions are:
- You will receive individual advice on how to relieve any symptoms you might have now in the long term, how to change damaging eating habits and how to improve your health and vitality.
- You can adjust your diet and detoxification plan to your individual situation.
- You get a customized shopping list and you can put together your own in future.
- You get feedback during a longer period of time and support so that you can anchor your new or adapted lifestyle successfully in your everyday life.
- You get the information you need in order to continue on your own with confidence.
Cost: CHF 150 per 60 minutes, the first consultation takes usually 90 minutes, each follow-up 60 minutes.
Location: Zürich, or via Skype
About Sandra Gross:
- Rose Program Certified Counselor: Diet and detoxification consultant
- Certified Advanced Yoga Teacher (500 hours Yoga Alliance International)
- Diploma in healing from the Malcolm Southwood Healing School in Basel
Some testimonials: Please click here.