27.10.2013: Morning Yoga for Peace, Joy and Balance

Come and join us for morning yoga, designed to set the tone for the day. What a difference it can make to consciously create a positive start to your day.

How you start your day makes such a huge impact on how it is going to evolve. You can do everything that we will do in the course on the other days on your own at home.

What you can expect:

  • Kriyas, pranayama and meditation: to center and start your day from a calm and content space
  • Yoga postures (asanas): to move the life-force energy through you into and through each cell of your body
  • Yoga philosophy: practical applications of the Bhagavad Gita, how you can be a “worldly” and “spiritual” person at the same time; how this practice in the morning is empowering you to be aware throughout the day to live it full of joy and from a balanced place inside you

For whom:
Beginners and all levels are welcome to attend. There is something for everyone.

When and where:
Sunday, 27.10.2013, from 9 – 12 am at Yoganation, Seefeldstrasse 7a, 8008 Zürich.

Cost:
CHF 90 regular price. If you bring one or more friends it is 80 CHF for each one of you.

Register & Pay:
Please feel free to share this invitation with your friends. Please email Sandra Gross: simplyloveyoga@gmail.com.

Filed under Events & Workshops

Sandra Veronika Gross is an advanced yoga teacher and a Rose Program Certified Counselor for nutrition and detoxification. She helps people with a busy schedule to engage in a healthy life style in their own pace to be full of joy, follow their intuition and experience inner peace.