01.04.2017: Yoga Workshop – Energize, Unwind and Relax

Yoga Workshop to Energize, Unwind and Relax

Come and join us to refill your batteries in this hatha yoga workshop at the brink of spring. The session will start with an energizing flow, suited for all levels, and finish with a nurturing restorative yoga sequence. Receive inspiration for structuring your day in a balanced way of action and non-action to remain in a place of peace even if your daily life is busy.

For whom

Beginners and advanced students are welcome, there is something in for everyone.

What you can expect

  • Harmonize body, mind and soul with gentle movements, kriyas
  • Center and focus with breathing exercises, pranayama, and meditation
  • Energize with yoga postures, asanas
  • Unwind and let go with restorative yoga poses
  • Relax and integrate with yogic relaxation, shavasana

Location, Time and Cost

  • When: Saturday, 1st of April 2017 from 10am to 12:30pm
  • Where: Yoganation, Seefeldstrasse 7a, 8008 Zürich
  • Cost: 80 CHF, registration is valid upon payment

Registration and Contact

Please sign up before the workshop by registering here directly or sending me an email to sandra@simplyloveyoga.com. You will receive further information with your registration.

Looking forward to seeing you soon,

All Love,
Sandra

Filed under Events & Workshops

Sandra Veronika Gross is an advanced yoga teacher and a Rose Program Certified Counselor for nutrition and detoxification. She helps people with a busy schedule to engage in a healthy life style in their own pace to be full of joy, follow their intuition and experience inner peace.