This page offers insights about yoga and how it can help you to become happier and healthier on a physical, mental and emotional level. Yoga is a means of peeling off one skin after the other until you have access to the wisdom inside you.
Everyone can do yoga. It is a matter of attitude. It is not about perfection, it is about simply loving your practice, doing it steadily and over a long period of time. Then everything will fall into place.
You are welcome to have a look around my website and find out, if some of the private classes, group classes, workshops, events or nutrition consultations might be of benefit for you.
The header picture with the nature, the water, and the mountains symbolizes freedom to me. The freedom to take charge of your own health, thoughts, and emotions, and to be boundlessly happy.